You look in the mirror and you’re first witness to how you’re beginning to age. You begin thinking about what the best Anti-aging products and methods are to restore your skin.
You, like many others will automatically think of those ultra expensive or invasive “magical potion” medical treatments to revitalize that youthful glow.
However, the best things in life are free, so they say, and this includes methods of replenishing your skin to make it look younger and a lot more supple.
There are proven inexpensive products as well as ways on how you can fight the effects of the natural aging process, both physically as well as mentally, while maximizing the vitality which can prolong your life expectancy.
Sunshine On My Shoulders
The sun, that glowing orbital wonder healer is one of the most affordable and natural methods of fresh skin. So when possible, it’s vital that you spend some quality time outdoors absorbing the sun’s healthy rays.
But as always, when it comes to sunshine, and taking the best possible advantage of the sun’s naturally healthy benefits, you’ll need to apply some anti-aging sunscreen to protect the skin.
The natural source of vitamin D which is abundant in the sun’s rays helps in maintaining your bones health while also reducing the development of potential vitamin D deficiency conditions, such as wrinkles, which increases with age.
But, Don’t Forget The Sunscreen
Before you head outdoors to enjoy the radiant benefits of the sun and it’s natural offering of vitamin D, make sure that you cover yourself with the recommended SPF 15 to 30 sunscreen, which will effectively block out both UVA and harmful UVB rays.
The sunscreen is inexpensive and usually available in generic form as a spray, cream or lotion. You may be required to continuously reapply repeatedly, however, especially if you’re planing on spending the entire day outdoors at the beach, or sitting on a park bench.
If you don’t use sunscreen, what happens is you’ll raise the risk of skin cancer as well as exposing yourself to photoaging, which is the damage that’s caused to your skin from the effects of the sun’s harmful radiation.
Those who apply sunscreen are also less likely to develop premature wrinkles and spots, so making that small investment in a decent sunscreen product is a necessity.
Don’t Forget To Moisturize
Along with grabbing some sunscreen, pick up some moisturizing product as well which hydrates as well as protects your skin. The best anti-aging moisturizers which are available also contain sunscreen, which is an added bonus. Moisturizers which contains retinol are most effective when used at night, as doing so will benefit the skins appearance the best.
Don’t be seduced by those ads promoting expensive, “collagen-boosting” products which are filled with the newest and greatest exotic ingredients. There are no products which can change the collagen that’s in your skin since they are not able to reach deep enough into the molecules which they’re supposed to target.
Therefore, there’s really no need to spend your weeks pay on those expensive moisturizers which are on the market. For instance, Neutrogena’s skin care products are highly recommended as well as inexpensive, and they include most of the same chemicals which you would pay 10X times more for in a high-end store brand product.
Antioxidants For Anti-Aging
If you’re familiar with the various methods of anti-aging, then you no doubt have come across testaments on how antioxidants can help your skin look younger.
The most effective forms of antioxidants are not found in the fancy designer supplements from the health store, but are rather found naturally in the variety of fresh foods which you can incorporate into your diet.
What antioxidants does is it slows down the process of the formation of free radicals. Free radicals are unwanted molecules which are looking to oxidize compounds which are in your body, and can ultimately lead towards unwanted changes in your body’s skin cells.
Antioxidants will reduce the damage which is caused by these free radicals. You can however spend hundreds of dollars on the various antioxidant supplement products, such as creams or capsules, or whatever product that’s currently being promoted.
All that you’re required to do is eat foods which contain flavonoids. The bonus of flavonoids is that they usually taste good, and are also found in a variety of different food products, including, red wine, dark chocolate, certain fruits and vegetables, nuts, and green tea.
Make sure that you incorporate these foods into your diet and you won’t need to purchase additional supplements to get the required dose of antioxidants.
Be As Physically Active As Possible
It’s inexpensive to go out for a walk or a jog around the block. It’s also one of the best treatments for anti-aging that you can do for yourself. If your mobility happens to be limited, you can get the same benefits by doing chair exercises, for instance.
All that you need to do is adopt the proper mindset by altering the way that you think about physical activity. You also need to commit yourself to routine exercise at all times to get the best benefits.
So make sure you make it a priority to take a walk or use the stairs, even for short distances on a daily basis. You’ll then begin enjoying the benefits which will eventually lead towards becoming yet more active.
So there’s really no need for you to join a fancy fitness gym, or a pilates or yoga class. Just take advantage of all the natural opportunities which are available outdoors, for free, such as riding a bike, taking the stairs, walking to the market, or jogging around the block.
Physical activity has also proven to be a key factor in sleeping better which then contributes to excellent anti-aging benefits as well.
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