The Benefits Of The Acai Berry As A Health Food
For thousands of years in Brazil, it’s been known that this little Acai Berry, which is native and abundant to the region, offers plenty of extraordinary beneficial health properties. This tiny purple fruit, the acai berry (pronounced ah-saw-ee) is known as one of the most potent superfoods in the world. The buzz for the past few years has been generating a lot of attention for good reason, as it’s an excellent antioxidant for dietary purposes.
This amazing little berry grows in the Eastern Amazon region of Brazil as well as Northern Brazil. To the majority of people who live in South America, the acai berry has been a mainstay as a health staple for centuries.
The acai berry is now proving to the world that it is an uniquely potent food, as well as being one of the healthiest. They are packed with pure natural antioxidants, essential fatty acids, and much needed vital amino acids.
These tiny little berries delivers an extremely high nutritional profile which is rarely seen in nature, and as a result is beginning to be considered as one of the world’s most complete foods.
Acai Helps The Heart
The antioxidant properties which are found in the acai berry are of remarkably intense concentration, providing over three and a half times the anthocyanins which are found in red wine, this based on volume.
Anthocyanins offer excellent protective benefits to the digestive organs, cardiovascular system, digestive organs, blood, cells, tissues and the brain. It also exhibits extremely strong anti-aging benefits along with anti-inflammatory properties as well.
The acai berry also contains a near perfect amino acid profile which includes proline, phenylalanine, and glycine. Phenylalinine is critical for the brain to behave properly as well as contributing to better behavioral health, serving as a precursor to the numerous neurotransmitters which are found inside the human body.
Proline is one of the major components of collagen, which is the connective tissue structure that binds together as well as supporting the other cells and tissues. Glycine is important as a liver detoxifier and plays an essential role for the biosynthesis of bile acids and nucleic acids.
An Excellent Immune Booster
The acai berry is comparable to olive oil when it comes to the “good” fatty acid content. Acai contains around 60% percent of oleic acid which is an omega-9 mono-unsaturated fatty acid. It also contains around 12% percent of linoleic acid, which is an omega-6 polyunsaturated fatty acid.
These essential fatty acids are extremely crucial for prolonging human life and are also responsible for hundreds of different physiological processes in the body which includes fertility, reproduction, immunity, and the active communication between cells.
Plant sterols which are found in the acai berry are also known to enhance the immune response by increasing the T-cell division, which enhances the secretion of lymphokines which are involved in cellular immunity while boosting the cytotoxic cells as well.
Also, the wonderful acai berry contains a full suite of natural vitamins as well, including minerals and trace minerals along with significant amounts of dietary fibre. Acai contains vitamins B1, B2, B3, vitamins C and E, potassium, iron, calcium, phosphorus and magnesium.
To ensure that you gain all these amazing benefits which are offered by the acai berry, make sure that you find a 100% percent pure source of acai juice, which should ideally contain around 3000mg of pure acai for every 1 ounce serving. Obviously the acai berry in it’s natural form is always the best.