Valuable and vibrant nutrition shouldn’t be considered bland, but should be rather a striking colorful issue. The basic essence of staying and remaining healthy is minding your colors when you eat fresh Raw Foods. Boring is black, neutral gray and the whites, while color adds sparkle to life in the foods that we eat.
Knowing the basic primary colors can contribute towards the nutritional recommendations by most health practitioners. What these experts are recommending is individuals eat anywhere between 6 to 10 servings of fruit and vegetables on a daily basis.
So head on down to your local farmers market and fill your basket with all of the uniquely colored produce, as you begin switching over to a healthier more nutritious lifestyle.
Green Is Gold
The key to the color green is the darker the green the better. So the intensely colored greener veggies have much better nutritional value to them. So a salad with lettuce is an excellent healthy lunch, or go for the yet deeper greens such as broccoli or kale to maximize the nutrient intake.
The darker greens are simply loaded with more of the essential phytochemicals. The dark leafy greens, like spinach, flushes out unwanted toxins while boosting the intake of other essential minerals such as natural calcium.
When consuming green vegetables, that’s where the highest natural levels of pure vitamin K, potassium, and folic acid are found, which are effectively known to prevent birth defects, blood clots, and lowers blood pressure.
Best Possible Green Foods:
• Brussels sprouts have disease fighting properties
• Asparagus will promote the healthy bacteria in the large intestine
• Zucchini is high in natural omega 3 as well as copper
• Avocado has an abundance of the good fats while lowering cholesterol
The Purple And The Blue
These colors can help our sweet tooth. There’s always that valid excuse to have another slice of that fresh blueberry pie with yoghurt. Any purple or blue colored fruits and vegetables are power packed full of vital antioxidants as well as natural vitamins.
The antioxidants which are known as flavanoids are found in abundance in these valuable colors such as, blueberries, blackberries, and beetroots, which are also the most potent natural cancer fighting weapons in your fridge.
They are also proven to fight disease as well as preventing memory loss. You can always throw a handful of fresh ripe blueberries into in your fruit salad which lowers the risk of heart failure.
Anthocyanins is the main healthy ingredient which is responsible for these colors which are found in beets and eggplants. These valuable foods should be added into your 10 daily recommended servings as they will effectively reduce your blood pressure while stopping blood clots.
Favorite Purple And Blue Foods:
Blueberries, Blackberries, Beetroot, Eggplant, Grapes, Plums and Prunes
The Rambunctious Reds
The benefits of eating fresh ripe red tomatoes are through the roof, as are the other red colored fruits and vegetables. They have been long associated with enhancing a healthier lifestyle.
There is a small village in Italy which lives on a diet that’s rich in dishes which are tomato based, while they also sip plenty of red wine. It has been reported that they have the longest longevity rate. Is this based on what they eat or is it mere coincidence, who knows. But research heavily supports better health when eating fresh vibrant red fruits and vegetables.
It’s been confirmed over and over again that a specific antioxidant known as lycopene, which is found in abundance in cranberries and strawberries, are solely responsible for the better functioning of the body.
The benefits of lycopene are known to prevent certain cancers, as well as reducing the risk of heart disease by lowering the bad LDL cholesterol levels while simultaneously improving arterial health.
The nutritional powers of lycopene that’s found in tomatoes is greatly maximized with heat and cooking, along with moderate amounts of healthy fat, such as olive oil. So grilled or stewed tomatoes with extra virgin olive oil along with fresh basil are excellent guiltless options for brunch.
Favorite Red Foods:
• Strawberries are known to reduce inflammation as well as heart disease
• Red Peppers will help with lowering asthma symptoms
• Pink Grapefruit and Pomegranates have extremely high levels of natural antioxidants
• Cranberries can prevent prostate cancer
What’s Yellow And Orange And Good For You
All of the colorful orange based vegetables are known to fight off certain diseases. The high levels of beta carotene which are found in pumpkins, carrots, and sweet potatoes are vital in fighting the aging process.
These cartonoids which act as antioxidants, sweep away all of the unwanted radicals which causes disease, while the vitamin A in the body keeps the eyes, the bones, and the immune system as stable as possible. All of the orange vegetables as well as fruits all have high levels of vitamin C as well, which reduces blood pressure.
Favorite Orange And Yellow Foods:
• Sweet potatoes and squash contain plenty of fiber
• Yellow peppers are absolutely loaded with vitamin C
• Fresh corn on the cob can provide loads of energy
• Bananas are an athletes favorite as they are high in potassium which aids in stronger bones
• Pumpkins and carrots which contain folate and magnesium are sweet must eat vegetables for better health
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