So when was the last time you went to one of those tasting parties, or a vegan brunch, where you can actually sample pure fruit extracts such as freshly squeezed tangerine juice. Sounds awfully tempting and tangy when it’s presented to you in its own crystal clear orange etched glass.
The taste is frothy tart as well as naturally sweet, it’s actually an unusual and dynamic way to jump start your morning. Creating new homemade juices can be a fun and exciting way to be able to get your daily required serving of fruits and vegetables.
Are You Consuming Enough Fruits and Veggies
So what is the exact serving of fruits and vegetables which is recommended on a daily basis. According to some health practitioners, they advise that approximately one half of what you eat daily should be servings of fruits or vegetables. Others recommend at least seven daily portions or servings per day.
Is Juicing As Nutritious As The Actual Fruit Or Vegetable
A regular 8 ounce serving of pure freshly squeezed orange juice contains the same vitamin C and the potassium count of four oranges. That amount also provides for all of the sugar which is found in those 4 oranges without the dietary fiber that’s lost during the juicing process.
How Much Pure Juice Should You Be Drinking
Drinking 6 ounces of pure 100% percent fruit or veggie juice without any added sweeteners with minimal amounts of water counts as 1 serving of produce.
Since there’s higher sugar content in apples, oranges and grapes, it’s recommended that you just get three of your daily required seven produce servings from these fruits.
You should be drinking anywhere between eight to twelve ounces of fruit and vegetable juice on a daily basis, provided that it’s not your only source of produce consumption. You also need to balance it out with real foods which contain fiber as well.
Which Fruits And Vegetables Should You Be Juicing
Once you’re all set for regular daily juicing, you’ll need to know which types of produce are the best for nutrition. So its been rounded down to a list of seven critical ingredients which can fulfill your daily requirements.
This is to maximize your ultimate intake of vitamins as well as minerals while minimizing sugar intake. So what’s included is a variety of produce colors as well as their nutritional diversities.
How To Keep The Sugar Intake As Low As Possible
You can experiment by whipping up a few different juices using fresh seasonal based fruits such as cantaloupes or blackberries, or by using diverse or colorful vegetables such as carrots or ginger. You can also add a splash or two of fresh sparkling water to give it some zing. If you do need to add a bit of natural sweetness, you can always add fresh apples.
The Skinny On Juicing Machines
Usually the handy blender is sufficient enough for creating delicious smoothies, while a manual juicer can produce freshly squeezed orange juice. But if you’re really serious about grinding, shredding or pulverizing fresh produce, then you should be considering getting a juice extractor. Juice extractors will squeeze out all the nutrients while eliminating the seeds and the skin. They will also eliminate the fiber as well however which you’d need to replace.
Two Types Of Juice Extractors
Masticating juicers have blades which rotates slowly or they’re equipped with gears which can chew up as well as grind food into a pulp. Then the food is pushed through a fine filter screen which extracts the juice while preserving the pulp, if you’re wanting to put it back into the juice. These juicers are excellent if you’re planning on juicing tough fibrous veggies such as wheatgrass.
Centrifugal juicers are able to shred fruits as well as vegetables by forcing the juice out the sides of a basket while it’s spinning. They’re easy to operate and ideal for most fruits and softer vegetables. Some are also powerful enough to be able to handle harder vegetables as well.
The 7 Best Fruits And Vegetables For Juicing
Apples: Crisp fresh juicy apples such as the McIntosh, Braeburn or Fuji apples are excellent natural sweeteners as well as being a good source of vitamins A, B, and C.
Beets: For those who are experienced in juicing, they swear of the glory of beets. Beets are graced with extremely high levels of potassium, iron, and chlorine which are excellent in cleansing out the digestive tract.
Blueberries and Blackberries: Blue as well as purple berries are packed with much needed antioxidants. Blackberries are also high in vitamins C, E, and K, potassium, copper, magnesium, and folate.
Carrots: This bright orange sweet vegetable is an excellent provider of vitamins A, B, and C, calcium, iron, beta-carotene and potassium.
Celery: Celery to some may be too distinct in taste, but it’s an excellent source of natural sodium. Including celery adds a touch of “salt” to tomato juice or any other vegetable based flavor combinations.
Green bell Peppers: Among all of the nutrient rich green vegetables such as broccoli, spinach or kale, green bell peppers are one of the easiest to juice. They are extremely high in vitamins A as well as C.
Lemons: Just a single drop of fresh lemon juice will help in balancing out the sweetness of any fruit drinks. Also, tangy lemons are an excellent source of vitamin C as well.