Why Apples Are One Of Natures Healthiest Nutritional Foods

the health benefits of an appleApples are extremely high in fiber, antioxidants, vitamins, and minerals. They’re fat and cholesterol free and low in sodium. Apples are one of natures most perfect foods for maintaining a healthy lifestyle. There’s no easier way of adding a quick dose of nutrition than by crunching on a fresh tasty apple.

We’ve first experienced its flavor as infants, as applesauce remains a tradition when first introduced to real food. And now, we think of apples as comfort food, this when we need a quick injection of health and nourishment.

One of the biggest health benefits of apples is that they regulate your bowel movement. Eating a few apples will keep you “routine” during the day. Whether you may have issues of visiting the bathroom too often or perhaps not often enough, what apples can do is help.

There are those who adamantly believe that an apple a day is the easiest way when it comes to preventing a variety of illnesses, one of the biggest being avoiding constipation.

Issues such as chronic constipation are known as “pressure diseases,” which also includes appendicitis, hernias, hemorrhoids, and varicose veins, all which can be caused by straining to pass routine stool.

What just one apple with its skin intact contains is 4 to 5 grams of fiber, and considered the single most most important nutrient for regular bowel movement. That’s why they’re thought to be natures natural laxative.

Will Keep Your Body Young And Supple
Most realize that antioxidants will protect you from a variety of diseases which are associated with the aging process. As a result, most will take supplements in pill form for antioxidant protection. The best solution it’s found is consuming real foods.

It’s known that a 1,500mg vitamin C supplement and an apple both have the same antioxidant value. Apples under lab testing, has also stopped the growth of liver and colon disease.

The most effective are natural organic unpeeled apples. So it’s recommended instead of taking supplements, why not get the same antioxidant values from eating a sweet crunchy apple.

What apples will do is they’ll cut down your risk of heart disease. What’s easily forgotten is how such a common convenient food is able to offer so many benefits for the prolonging of your body’s health.

Health practitioners are constantly associating the apple to be one of the most premier heart friendly foods, while noting that they’re also shaped a bit like a heart.

It’s the potassium and the magnesium which helps regulate your blood pressure, while keeping your heart beating steady. Another naturally occurring antioxidant, flavonoid quercetin, protects the artery walls from damaging, while keeping your blood flowing smoothly.

It’s known that adding flavonoid rich foods into your diet has been scientifically confirmed to lower the risk of heart related ailments, while lowering the levels of LDL, the bad cholesterol.

Further Protection For Your Health
Apples are thought to be one of the best natural choices when it comes to stroke prevention. What’s not known is which ingredient in the apple should be given credit, but the connection is clear.

Those who routinely ate apples when they’re at risk, were less that likely to have strokes than those who didn’t routinely eat apples.

Offers Joint Protection
The areas of the world where fruits and vegetables are in natural abundance, and play a large part of their diet, were less prone to get arthritis.

When compared to other parts of the world where fresh fruits and vegetables have been replaced with processed foods and empty fats, what’s found is that up to 70% percent of the population suffered from some form of arthritis.

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It’s not considered a coincidence as the nutritional experts links this to boron, which is a trace mineral found in most plants, including apples, which is absorb from the organic soil.

What the average individual consumes is around 1 to 2mg of boron on a daily basis, mostly from leafy vegetables, non-citrus fruits, and nuts. What health experts recommend is anywhere from 3 to 10mgs a day to avoid the risk of arthritis.

To boost your boron intake to this level, what you’d need to do is eat around nine apples a day. This is obviously an unreasonable amount for most, but there are solutions.

What’s recommended is pairing apples with other boron-rich foods such as natural peanut butter and a handful of raisins. So why not make this a routine afternoon snack, as what you’re doing is reaching your boron quota, while making your joints feel better.

Helps Your Lungs
What apples will do is help you to breathe deeper. Our lungs are also assaulted on a daily basis by toxins such as air pollution, cigarette smoke, pollen, and other air-borne diseases.

For those who happens to suffer from emphysema, asthma, or any other similar lung condition, what’s found effective is taking a few deep breaths while munching on an apple.

A long-term study has found that those who ate five or more apples per week, were able to fill their lungs with more oxygen than those who didn’t. Experts believe that the reason why is because of the antioxidant quercetin.

But know that eating apples can’t reverse any current lung condition that you may already have, but you can add a new line of defense against any further damage.

Picking Your Apples
When choosing your apples, organic is always the best but not always available. So buy apples which are unbruised, unwaxed, firm, with good color. Remove them out of their plastic bags for storage.

Store them in your fridge, leave loose in the produce bin or store in a paper bag. What apples will do is they’ll easily absorb odors, so make sure that you keep them away from foods such as garlic and onions.

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