Exercise needs to be thought of as fun and not a burden, a chore, this so we won’t choose to avoid it subconsciously. Similar to what you eat is what controls your diet, it’s apparent that what type of exercise you choose to do and enjoy plays a vital role in getting fit.
So to make exercise an activity that’s enjoyable, especially if you currently dread the thought of it, then there are ways you can. Similar to making a diet sustainable, it becomes important to finding the perfect exercise which you can become passionate about.
Most will cringe at exercising because it reminds them of sweat, boredom, pain, and injury. The thoughts of running outdoors they find embarrassing and mundane. However, exercise doesn’t need to be that way.
It can be refreshing, socially rejuvenating, while gaining more energy while losing weight. The first step is finding the ideal type of exercise which fits your personality and body type, one that you can enjoy and look forward to doing.
Finding The Perfect Exercise You’ll Enjoy
There are strenuous exercises which will burn a lot of calories, but in the long run, it won’t matter if you don’t enjoy it. For instance, some can’t stand the thought of running, the constant pounding on the knees and hips while the kids and the dogs in the neighborhood ridicule you.
We will also have a few bad memories of certain sports we did in school where we got humiliated or injured, and the flashbacks just leaves a bitter taste in our mouths.
But there are options which can make exercising more fun and pain free. There are groups of activities that you can try out which doesn’t place a burden on the joints, or stress out the cardiovascular system as much.
Choosing Your Ideal Exercise
There’s a variety of excellent exercises to choose from, so never limit yourself to just one or two. What adding variety does is that it keeps your body and muscles guessing, while burning more calories.
A variety also keeps you from disdain, getting bored, while not relying on the same routines which prevents you from getting injured. You could find that a certain type of exercise which intimidated you in the past could become a favorite.
Experiment with several types and then settle on one or two that you enjoy the best. Can’t stand jogging, then try swimming or biking, which you can enjoy more without hardly getting tired.
You’ll eventually find that you’re more adept at one type of exercise over another, and you’ll never find out what that is until you try. Once you find a particular type, then make it more enjoyable by participating with others.
Exercising With Others
The biggest benefit of working out with others is that you have conversations with them, and you hardly noticed that you were even exercising. When working out with someone else, it can become an excellent way of building friendship, while burning off calories.
Once you decide to exercise and socialize at the same time, the chances are good that you’ll meet other like minded people who has similar fitness goals. You’ll then have the opportunity to vent once the going gets tough, while bouncing ideas and frustrations off each other.
What a workout buddy does is it’ll increase your motivation for working out, since you’ll both feel that you’re striving for similar goals, and you don’t want to let each other down.
Exercising And Commuting
For a lot of countries in the world, such as the Netherlands, riding a bike is engrained into their culture. Biking is used for getting to work, school, and shopping.
Perhaps it’s not feasible for you to walk to work or to make biking a part of your daily commute. But if your circumstances allows for it, consider biking from your home to the bus station, or park a mile away from where you work and walk the rest of the way.
What making exercise a part of your daily commute does is that you don’t need to set aside additional time at the fitness club. You’ll also achieve similar results as going to the gym.
What you get is your daily exercise in while going to work or school in one fell swoop, so it becomes extremely efficient. What you’ll also get is a jolt of endorphins once you reach your destination. So make it a point to making exercising a part of your daily commute.
Enjoying The Great Outdoors
Escaping into nature is always a spiritual experience. There’s nothing like being surrounded by nature, the great outdoors to draw yourself closer to the source.
An excellent benefit about trekking out into nature is that it’s usually paired with some type of exercise, such as swimming at the lake, hiking in the hills, rock climbing, or skiing.
The majority of the activities which nature provides involves getting a brisk workout in the crisp fresh air, while also giving you a refreshing spiritual experience.
Exercising Can Be Fun
Exercise doesn’t need to be tedious. If you treat exercise as a means to get thin or to obey your doctors orders, then you won’t be exercising for long or enjoy it as much.
In order to maintain your ideal body type, what you need to do is adopt and maintain a constant regimen of exercise. So choosing what type that works best for you, your body type and schedule becomes important.
Once you’ve identified what’s best for you, you can then multiply the enjoyment by coupling it with working out with others. Also decide to adopt alternate forms of exercising such as biking or walking to work.
There are a variety of ways of making exercising more rewarding and enjoyable, which enhances the likelihood that you’ll continue to do so beyond the excitement, and as you grow older.