Throughout the day, whether we’re stagnant or active, our body continues to lose water. This through our bathroom trips, just walking or talking, eating, any exertion of energy, and especially once we force ourselves to sweat by exercise.
As a result, what we need to do is constantly refill ourselves, replenish this lost fluid. What’s not recommended is drinking coffee or soda since they both contain caffeine, which are diuretics that can dehydrate you. What’s worse, any sweetened beverage that contains fructose, can deteriorate your health.
So the key becomes drinking pure clean fresh water. What’s needed are the proper amounts of water for your body type, health, and lifestyle. The common standard is 8 glasses a day. This may be too little or too much for some.
Your water requirements will vary daily based on a number of factors, the most obvious being your activity level such as intense exercise and the weather conditions.
There’s a gauge, a mechanism which tells your body when to replenish your water supply, which is known as thirst. There are certain measurements you can take to know exactly how much water you need, even if you’re not thirsty.
When Your Body Needs Water
Once your body loses just 2% percent of its water content, you’ll become thirsty. Using this thirst measurement is a good guideline to satisfying your particular needs.
Once your thirst mechanism kicks in however, you may already be a bit dehydrated. Studies show that around 60% percent of individuals are dehydrated, and need to drink more water. This especially for the elderly.
So it becomes helpful to track the more subtle signals that your body sends, indicating that you need more fluids, such as:
• Fatigue headaches or mood swings
• Hunger after you’ve recently eaten
• Back and joint pain
• Dry skin and pronounced wrinkles
The Color Of Your Waste
Besides feeling thirsty, a good test is looking at the color of your urine. If you’re hydrated, it should be pale or clear.
If it’s dark, that means your kidneys are retaining fluid so it can properly maintain your bodily functions. You may also go less to the bathroom for the same reason. The elderly especially needs to monitor their urine color.
Someone who’s healthy urinates on average, around eight times a day. If you haven’t urinated in several hours, that usually means you’re not drinking enough water.
Dehydration Common Among The Elderly
Research shows that up to 25% percent of seniors don’t get enough water. Those who don’t have the services of a caretaker, that percentage is higher. Seniors who experiences dementia can be up to six times more likely to be dehydrated.
The Type Of Water To Drink
What drinking water does is it flushes out toxins, but know the more unfiltered that the water is, the more pollutants that you’re placing back into your body.
Most tap water contains harmful contaminants, the most hazardous being fluoride, heavy metals, disinfection byproducts, and pharmaceutical drugs. Also realize that by just bathing in unfiltered water, your breathing can absorb more toxins than you drinking the same tap water.
Tap Or Bottled Water
Most will instinctively drink bottled water, which isn’t always a better option. Drinking from plastic water bottles can potentially pose serious health risks, just from the plastic itself.
Bottled water is also expensive when compared to tap water, and in some cases may not have any additional purity. Studies show that up to 35% percent of bottled water is thought to just contain regular tap water without filtered treatment.
One independent test revealed close to 40 low level contaminants were found in the various branded bottled water. They included chemicals, disinfection byproducts, arsenic, and bacteria.
Fluoride was present in both tap water and the “filtered” bottled water. Some bottled water sources will actually add fluoride back into their water, so you need to make sure that it’s fluoride free.
The biggest concern of plastic bottled water is the enormous environmental damage they cause from the wastage, this especially if there’s a lack of recycling for these plastics, along with the amount of oil that’s required to manufacture them.
Healthy Additives To Water
Most are aware of the health dangers of soda, so the beverage industry has developed a host of “healthy” enhanced water products, fortified with vitamins, minerals, electrolytes, oxygen, and protein.
The end benefits differ however, as some contain unwanted ingredients which can wreak havoc on your hormones, metabolism, and other bodily processes. Many contain hidden sugar, making them no better than soda.
So chose clean crisp water instead, and add a splash of fresh lemon or lime juice to enhance it. Lemon water has proven to solve health issues such as urinary tract infection and constipation, while boosting your immune, and cleansing your liver and skin.
If you’re wanting a natural electrolyte type of “sports drink,” then try coconut water, which is a rich source of potassium and electrolytes. Make sure that it contains no additives, or just choose a fresh coconut itself.
For Improved Health You Need Pure Water
There’s no doubt that what you need is pure water for optimal health. The first step being swapping out all the fructose sweetened bottled beverages with pure clean water.
The amount that you need however, depends on your particular individual circumstances such as activity, health, and the external conditions. Keep in mind to always listen to your body.
The first signal that you need more fluids is thirst, while fatigue and moodiness are also indicators. Always monitor the color and frequency of your bathroom trips.
Make sure you drink adequate amounts of water, while monitoring the quality and purity of it becomes important, this to improve the quality of your life as well as your health.