7. Asafetida For Stomach Pain
The most common reasons for stomach aches are gas, heartburn, indigestion, constipation, some type of stomach infection, and overeating. Asafetida or hing, is known to relieve a sore stomach. What this little known spice has, are antispasmodic and anti-flatulent properties.
Mix just a pinch of asafetida and rock salt into a glass of warm water, and drink several times a day. Also include asafetida in your daily cooking, which improves digestion while preventing gas. Asafetida can also treat colic in babies. Add a pinch of asafetida powder to one tablespoon of water, and rub it on the baby’s navel.
6. Fennel Reduces Menstrual Pain
Menstrual pain and cramping, is not a welcome occurrence for women. This dull throbbing pain in the lower abdomen, which affects the lower back and thighs, usually occurs before their menstrual cycle.
What’s recommended is using fennel, which can help in alleviating this pain, along with cramping. What fennel contains are antispasmodic and anti-inflammatory properties, which relaxes these muscles.
Begin by mixing 1 teaspoon of fennel seeds into a cup of boiling water, cover and allow it to steep for 5 minutes. Strain, and then add honey to sweeten. Drink this tea a few times a day. Another option is chewing a spoonful of roasted fennel seeds.
5. Peppermint For A Headache
Everyone of all ages suffers from headaches. The causes are many, such as dehydration, colds, stress and anxiety, tension, restlessness, sinus problems, lack of sleep, too much sun. Instead of taking over-the-counter medication, try peppermint instead.
Peppermint is the preferred home remedy for headaches. as it contains anti-inflammatory, antispasmodic, and soothing calming properties which is proven to reduce that throbbing head pain.
Begin by getting some peppermint oil and massage it on your temples, or drink a cup of peppermint tea with honey. Another option is drops of peppermint oil in boiling water, and then inhaling the steam.
