What we often do is experience common body pain, suddenly unexpectedly suffer from some type of “boo-boo,” this from toothaches, headaches, to stubbing your toe. Pain can also arise from injury along with disease.
Most in this modern day will treat whatever their ails with with over-the-counter anti-inflammatory medication. But know that there are immediate solutions that’s found in your kitchen cupboards, specifically your spice rack, which offers less side effects.
These are natural solutions that your grandmother most likely used, and are proven true today based on clinical research. There’s a number of common cooking ingredients, that contains anti-inflammatory compounds which inhibits inflammation.
10. Honey To Reduce Mouth Sores
Mouth sores are extremely common. They can occur under the tongue, inside the cheeks, on the lips, and on the bottom of the mouth. It can be painful and irritating. It stems from constipation, excess acidity, hormonal changes, stress, accidental bites, and poor nutrition.
To help cure the common mouth sore, try using pure honey as a solution, as what it contains are enzymes which reduces inflammation, eliminates viruses, this by curing damaged tissue.
Just dab with a swab. Apply the honey directly on the mouth sore a few times a day. What also has a similar effect, is using glycerin or vitamin E oil.
9. Salt For Foot Pain
Foot pain is a common issue that affects people of all ages. The pain can occur anywhere in the foot, such as the toes, heel, ankles, arch, and sole. The most common reasons behind foot pain are shoes that don’t fit properly, old age, too much activity, or too much standing.
To help soothe tired painful feet, using salt is a simple effective solution. Add ½ cup of common table salt in a small tub of warm water, and then soak your feet for 15 minutes.
The combination of the salt and heat works wonders to soothe the pain. A better solution is Epsom salt.
8. Ginger Tea For Muscle Pain
Muscle pain can occur following intense exercise or overexertion of the muscles during physical activity. If experiencing muscle pain or cramping, always keep your body hydrated with water, as a lack of it causes the muscles to tighten, forcing them to become tender and painful.
Ginger is known as one of the best natural painkillers, that reduces muscle pain. What it does is helps reduce inflammation while improving blood circulation.
What it contains are anti-inflammatory compounds known as gingerols, which has analgesic properties similar to aspirin or ibuprofen. Drink it as a tea.
7. Asafetida For Stomach Pain And Colic
The most common reasons for stomach aches are gas, heartburn, indigestion, constipation, some type of stomach infection and overeating. In these cases asafetida or hing, is known to relieve a sore stomach.
What this little known spice has are antispasmodic and anti-flatulent properties.
Mix just a pinch of asafetida and rock salt into a glass of warm water, and drink several times a day. Include asafetida into your daily cooking, which improves digestion while preventing gas.
Asafetida can also treat colic in babies. Add a pinch of asafetida powder into one tablespoon of water, and rub on the baby’s navel.
6. Fennel Reduces Menstrual Pain
Menstrual pain and cramping is a common occurrence. This dull throbbing pain in the lower abdomen, affects the lower back and thighs, and occurs before a menstrual cycle. What’s known, is that it’s fennel that can help in alleviating this pain along with cramping.
What fennel contains is antispasmodic and anti-inflammatory properties, that relaxes the muscles.
Begin by mixing 1 teaspoon of fennel seeds into a cup of boiling water, cover and allow it to steep for 5 minutes. Strain, and then add natural honey to sweeten. Drink a few times a day. An option is chewing a spoonful of roasted fennel seeds.
5. Peppermint For A Headache
Everyone of all ages suffers from headaches. The causes are many, which includes dehydration, colds, stress and anxiety, tension, restlessness, sinus problems, lack of sleep, too much sun. Instead of taking over-the-counter medication, try peppermint.
Peppermint is a proven home remedy for headaches. as It contains anti-inflammatory, antispasmodic, along with calming properties which reduces headaches.
Use peppermint oil and massage on your temples, or drink a cup of peppermint tea with honey. Another option is drops of peppermint oil in boiling water, then inhale the steam.
4. Olive Oil In Case Of Earaches
Sudden earaches are uncomfortable. This is a condition that usually affects children more than adults. It’s usually because of an ear infection, fluid buildup, colds, wax, or blockage in the nasal canal.
For treatment, what’s been traditionally used in the past is pure olive oil, which has anti-inflammatory and antimicrobial properties.
Begin by putting 4 drops of room temperature olive oil into the ear canal with a dropper. Doing so also helps in preventing infection and buzzing inside the ear. Also try putting a moist compress around the ear, for a few minutes for relief.
3. Turmeric For Joint Pain
Joint pain felt in the knees, hips, and shoulders makes it extremely difficult to do your regular and routine day-to-day activities. For mild joint pain, what’s proven to work is turmeric, which is now commonly available and inexpensive.
Curcumin, is the key active ingredient that’s found in turmeric, which is an extremely potent anti-inflammatory agent, that’s comparable to a variety of over-the-counter medication.
Begin by mixing 1 teaspoon of turmeric powder and a bit of honey in a glass of warm milk. Drink this 2 times a day for a few days.
2. Apple Cider Vinegar To Relieve Arthritis
What most suffer from is some type of arthritis pain, which is inflammation of the joints in the body, which can affect the fingers, hands, knees, hips, and every other joint throughout the body.
The main symptoms are pain and discomfort, which can be mild to persistent. For arthritis, the best known home treatment is pure unfiltered apple cider vinegar.
Apple cider vinegar is known to help reduce pain and stiffness that’s felt in the joints, because of its anti-inflammatory properties, while also helping the body to absorb a variety of nutrients from the foods that you eat.
It also rids toxins in the joints. Mix 1 teaspoon of raw, unfiltered apple_cider_vinegar and 1 teaspoon of raw honey in a glass of warm water, and drink 2 times a day before meals.
1. Use Cloves In Case Of Toothaches
Toothaches are inconvenient and can strike abruptly, be it light or acute pain in the teeth, which is one of the most aggravating forms of pain, as there’s no mercy. The most common causes are cavities, infection, cracked or missing teeth, and gum disease.
What’s known is cloves are excellent for relief of temporary tooth pain, this because of a compound that’s found in it, eugenol, which has anesthetic properties.
Just gently chewing on a clove eases tooth pain along with gum inflammation. Another option is dabbing clove oil on a cotton swab, and placing it on the aching tooth.