What mental toughness gives you is an edge, a turning point in your life where you’re able to overcome the obstacles of growth in business, places where most won’t dare to go. It’s the ability that will push you through difficult times.
This is when you can reach peak performance in your pursuits. This is what separates the elite, the high achievers from the very good. Those who are born meek, can gain mental toughness through hard work and training, this once they commit themselves with this extended effort.
This applies especially for business owners and aspiring entrepreneurs, which means developing the grit that you need to get through the hard times that everyone else goes through, while having the presence of mind to avoid the pitfalls.
What this mental toughness affords is the ability to survive another day in environments which presents risk and uncertainty, this to make better decisions in times of adversity or doubt.
Developing A Sense Of Emotional Awareness
It’s not who you know, it’s you, you know. To be mentally tough, you need to understand precisely what makes you tick, what pokes and motivates your crank.
That means becoming aware of and controlling your emotions instead of letting them control you in times of turmoil. If a certain situation makes you angry, then learn to channel that into something productive rather than losing control.
What this magnified awareness of your emotions and how you behave, does is helps you better understand the emotions of others. What most will do is go through their lives without observing their immediate surroundings, burying their heads in their issues.
What the most astute, such as police officers are trained is to constantly observe the people around them, this in the attempts to instantly analyze the stories of their lives at that precise moment in time, this based solely on observation.
This simple awareness technique can be practiced by anyone at anytime to observe others, to determine where they’re coming from. In business, it helps by framing your strategy specifically to that person you’re trying to reach, this by reading their mood.
Go Beyond Your Limits
Those who are mentally tough realize that to reach their potential, they need to get comfortable with being uncomfortable. When there’s no idea what the future holds, such as starting a new business or a new project, the fear of doubt and change exists.
One of the constants about being an entrepreneur is that it’s always shifting, making sink or swim decisions on a daily basis, this to survive with the big fish. This means twisting and turning, making yourself uncomfortable.
It’s not an easy process to constantly change, to make sudden alterations in protocol at a moments notice, hoping you make the right decision. The anxiety level elevates as there’s often nothing but tension and uncertainty that’s ahead.
But know that if it doesn’t kill you, or make you broke, then it makes you stronger. Focus on the fact that the immediate situation is usually temporary, and that it can provide benefits.
What embracing a new situation does is it forces you to grow while keeping you from becoming complacent. What it teaches you is to avoid becoming dependent on external influences, which allows you to adapt and thrive in any situation. Change is difficult but empowering.
Always Be Mindful
What mental toughness needs is mindfulness, to stay on track at all times, where you need a tightrope on your thoughts and it’s reactions. The reason for this is because we all become what we think.
What the default setting in our brains however is negative, this as a safety precaution to keep us safe from harm. So the initial negative thoughts are unavoidable. What you can do however, is not dwell on them so they won’t take root.
You can do so by altering the way that you think regarding your self-limiting beliefs along with other obstacles. You have the ability to rewire your brain, so you can make it work for you and not fight against you.
Intense Dedicated Focus
To become mentally tough, is learning how to harness and then focus your mental and physical energy. Professional athletes have mastered this, a way of channeling their emotions into performance.
What they don’t do is rely on luck but alter it. They laser focus their talents by directing it into a specific goal in mind, to win at all costs. What it takes is effective practice while constantly making alterations.
What’s required is breaking down each task into individual segments. To focus on spending more time on things which are particularly difficult, to getting constructive criticism and then resolving them. Keeping their goals directly in front of them.
What focusing and practicing does is it increases willpower, persistence, and confidence, as what this dedicated training leads towards is personal mastery.
Pursuing Further Growth
Those who are mentally tough are learners, they’re constantly developing to get better. At times, what natural talent and intelligence can become, are obstacles to ones success.
Those who are born brilliant or talented, often think they don’t need to work hard, this because things have always come easy for them. So once times get tough, they get challenged, they give up.
Mentally tough individuals love to learn new things by inviting failure. They recognize the need to improve on the things that they’ve already mastered. They know starting out is a lot different and harder than finishing there.
Once they do fail, which in enviable, they realize that mistakes aren’t failures, but opportunities to learn or do things differently, finding new opportunities to learn. What learning offers is increased confidence so they can do better next time.