10 Common Food Sources That Contain Natural Protein

3. Fortified Eggs

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Eggs are one of the most complete sources of protein. What a 2 egg omelet provides is around 12 grams of protein. A large fresh egg also contains essential amino acids, which is required to maintain a healthy diet.

What’s been developed recently are fortified eggs, such as flaxseed been added to the hens diet, where the egg also then becomes an excellent source of omega 3 fatty acid. Fortified eggs are considered a superfood, this since they contain protein, omega-3, and vitamin E.

2. Fresh Fish

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Fish is one of the best sources of protein, while also being a rich source of omega-3 fatty acids, a combo rarely found in other foods. Yellow fin tuna, is one of the richest sources of protein, as it provides up to 30 grams of protein per 100 grams.

What salmon, sardines, snapper, mackerel, and halibut provides is around 27 grams of protein per every 100 gram serving. Canned tuna in water is also excellent, as it provides 40 grams of protein.

1. Whey

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Whey is an important component that’s found in cows milk, and extracted the same way that cheese is extracted from milk. Whey is also known as a byproduct from the production of the cheese. What it has are two types of protein components, the protein itself and peptide.

Whey is one of the most natural and purest forms of protein available. It also contains a variety of essential and non-essential amino acids, to proclaim it’s greatness. Just one scoop contains up to 25 grams of protein.
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