10 Common Popular Foods You May Be Allergic To

7. Wheat

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Wheat happens to be one of the most popular core staples, for a healthy nourishing diet. It becomes difficult to eat a meal, this without consuming some type of wheat in one form or another. There are a variety of allergenic components that’s found in wheat, which can cause different types of allergies in certain individuals. One of the most common is being allergic to gluten.

6. Chocolate

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This to the sadness of those with a sweet tooth, as some will have an allergic reaction to delicious chocolate. What some can’t imagine is living a life without not being able to consume it. But unfortunately, there are quite a few people who will react badly, once they consume chocolate of any kind, as what they need to avoid are all products which contains cocoa.

5. Eggs

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Eggs are one of the few known allergies which appears to go away, this once a child grows older. The proteins that are found in eggs, which are ovumucoid, ovalbumin and conalbumin, are thought responsible for creating these allergies.

What cooking them well-done doesn’t appear is to eliminate the proteins, so eggs of any type shouldn’t be consumed in any form by kids or adults, who happens to suffer from an egg allergy.

4. Tree Nuts

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There are a variety of nuts, the most common being pine nuts, walnuts, cashews, almonds, pecans, and macadamia nuts, all which can cause severe allergic reactions in some individuals. Then there are others who may just be allergic to one kind of nut.

If that happens to be the case, as a safety precaution, it’s then recommended to stay away from all varieties of tree based nuts altogether.
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