As far as expressions go, one that’s most definitely true is, “You are what you eat.” Especially when it comes to preserving that silky smooth complexion. To be able to get that natural youthful glow, it’s vital that you load up your plate with the proper foods to get that healthy glowing skin.
The foods that you eat not only obviously contributes to the health of your internal organs, but the results will show on your outer appearance, primarily your skin. The skin, which is the body’s largest organ requires a healthy well balanced diet on a daily basis to stay clear and vibrant.
When your diet suddenly happens to be lacking certain nutrients which it desperately needs, that’s when your body will begin to slowly shut itself down, and then becomes susceptible to certain illnesses. The same can be said about your skin.
Starving or depriving your skin of the necessary nutrients that it needs, will as a result leave it dry and will then prematurely age. This can then potentially lead to other problems such as psoriasis and eczema.
A recent study revealed that maintaining a well balanced diet that’s rich in fruits as well as vegetables will instantly give your skin that healthier glow which will rival any suntan.
The golden glow that’s achieved is produced by carotenoids—antioxidants, which is abundantly found in orange as well as red produce items such as tomatoes and carrots. What they do is they will soak up all of the damaging compounds which are produced by stress.
So make sure that you put on a hat, use adequate sunscreen, and snack away on some carrots or sweet cherry tomatoes for getting that healthy glowing skin.
There are other excellent essential foods which contributes to healthy skin as well. To get that youthful glow, make sure that add the following summer based foods.
Best “Summer” Foods For Better Skin
Look Like Hale Berry
Oh those sweet yummy berries, blueberries, strawberries, and blackberries in particular not only tastes great, but they’re also abundantly rich in antioxidants which helps to keep your skin looking fresh, crisp and firm.
In a recent study, researchers tested well over 1,000 different food types and samples to determine and reveal their antioxidant levels. Not really that surprising, but it was these three berries, along with cranberries and raspberries which ranked in the top 25.
The antioxidants which are resident in these berries can be extremely effective by counteracting all of the negative effects which are caused by free radicals, such as exposure to excessive sun.
What free radicals does is it will directly damage the membrane of the skin cells, as well as potentially damaging the cells DNA, which can ultimately lead to skin cancer.
Antioxidants can help to protect these cells, along with preventing any further damage. They will also guard against premature aging of the skin while keeping your skin looking as vibrant and youthful as possible.
What’s Up Doc… That Carrot Food
Make sure that you add this vitally important vitamin-rich vegetable to your garden or grocery cart, and then get the full added benefits of having healthy, vibrantly glowing skin. Carrots are an excellent concentrated source of beta carotene.
Once carrots are consumed, it will then be converted by the body into rich vitamin A, which is a powerfully known anti-aging mineral. Vitamin A also aides in the development and re-building of the skin cells while assisting in the healthy maintenance of the skin, which then creates that much desired smooth texture.
Carrots also contain natural vitamin C, which supports and aides in the formation of skin collagen, which helps to keeping your skin looking firm and plump.
Everyone Loves Avocados
You most likely don’t realize how healthy that natural homemade guacamole dip is for your skin. Avocados are an excellent source of essential vitamins as well as minerals which keeps the skin fresh.
Avocados not only being a great source of vitamins C and vitamin E, but once they are combined with selenium-rich foods, will help in speeding up the skin’s healing and rebuilding process.
Avocados are also packed full of omega-3 fatty acids which will prevent the skin from drying out. Recent studies has revealed that avocado extract can be extremely effective in lowering UV-induced cellular damage, which can occur from overexposure to the sun.
Go Absolutely Nuts, As In Brazil Nuts
Although cashews and almonds usually are excellent choices as far as the best healthy nuts go, but don’t bypass the beauty-enhancing ingredients of Brazil nuts.
These nuts have proven to help in protecting the skin from the effects of damaging ultra-violent rays from the sun. They can even potentially reverse discoloration as well as wrinkles which are caused by constant UV exposure.
Also, along with the skin-protecting qualities of Brazilian nuts, they are also an excellent source of vitamin E. Vitamin E is a fat-soluble compound which is necessary for maintaining healthy skin and eyes.
These nuts are called the “beauty nut” for a reason, as they not only help in the maintenance of healthy skin, but also work wonders in improving the silky appearance of your hair.