10 Natural Relaxation Techniques Which Reduces Stress

3. Yoga

Yoga is an excellent way to reduce stress while managing anxiety. What it does is radiates peace and tranquility throughout, this by using a series of moving and stationary poses, which calms down the mind while relaxing the body.

Yoga “poses” are extremely simple yet effective, as what they’ll do is reduce stress from the muscles, while providing complete relaxation. What yoga does is improves sleep, while relieving headaches and moodiness. Yoga is also known to reduce the risk of developing chronic diseases, such as high blood pressure and heart disease.

2. Muscle Relaxation

Progressive muscle relaxation is an effective method to physically relieve stress. What it does is involves two main steps, which are intentionally tensing up the muscles, and then releasing that tension to a complete relaxed state.

What’s found is that doing so also reduces the built up stress in the body, forcing it to become physically relaxed. Progressive muscular relaxation can also be used to reduce pain, while improving overall well-being, such as those suffering from lower back pain.

1. Forced Guided Visualization

What visualization or guided imagery does is contributes to stress reduction. What these techniques involves is the systematic practice of creating in the mind, a detailed mental image of a peaceful serene setting or environment.

What visualization does is impacts a variety of cognitive processes in the brain, including improved motor control, attention, memory, perception, and planning. Doing so increases self confidence while enhancing motivation, all key factors which reduces stress.