8 Ways How Your Poor Post Workout Habits Causes Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits that they have after their workout, which causes them to gain weight or fat, resulting in the workout becoming redundant.

Some post workouts have become so routine, they’re not even recognized as being bad habits, then they wonder why they can’t get fit, lose weight, or gain muscle.

Instead, the weight continues to increase, even once continuing the exercise regularly. So what’s needed, is …