Why Dancing Is The Best Exercise For Your Brain And Body

From an early age what we’re taught is physical education, exercising, is just as important as Social Studies or Algebra in school. What the brain and the body does however as we grow older, is usually opposes any type of physical activity.

To set up a life of accomplishment as adults, what we need is to refine a delicate balance in our brains of bodily movement and education, for better living.

What studies show when it comes to physical movement and human health, is it falls into two categories, which …