The 1 Common Ingredient Which Elevates Blood Pressure

The majority of us are granted with a clean bill of health when we’re born, our cells and organs are functioning at peak performance. But from the moment we take our first breath, our body begins to deteriorate, by the foods and substances we inject.

What we’re immediately and commonly fed are poor nutritional foods. We’ll then adopt these bad eating habits which only contributes to unhealthy high blood pressure levels.

As we grow older and reach middle age, our hypertension levels then begins to naturally elevate.

Once we reach …

Why Physical Activity Is Important For High Blood Pressure

how you can lower high blood pressureSince high blood pressure is so common these days, most don’t bother treating it as the hazard it is. High blood pressure or hypertension can be extremely dangerous, and should be dealt as such.

An individual who may have a blood pressure reading of 170/110 or above, for instance, will most likely be experiencing fatigue, headaches, dizzy spells, and even fainting symptoms. If somebody happens to have a blood pressure reading of 230/130, they’re likely to experience severe medical problems which can be life threatening, such as a stroke.

Although …