Differences Between Carbohydrates And Starches When Dieting

whatareCarbohydratesandstarchesrSome will tell you that carbohydrates and starches both offer the exact same value when food group benefits are concerned. But the majority disagree, so what are the main difference between these two as far as diet advantage is concerned? This question among dietitians and those looking to lose weight asks frequently… What are the differences in food value between carbs and starches? To most nutritionists, surprisingly, a lot of them do not know. So here is breakdown on the differences.

What Are Carbohydrates Or Carbs?
When this food group …