10 Natural Relaxation Techniques Which Reduces Stress

Stress is external pressure which hampers sanity. What’s known is it’s needed for motivation, but once it reaches a certain threshold, it needs to be controlled, as it can potentially cause serious mental and physical issues.

Using proven natural relaxation techniques is the best known stimulant. What compounds however are the busy day to day responsibilities and tasks, and then the attempts to relax takes a back seat.

What relaxing does is slows down the heart and breathing rates, which in turn reduces blood pressure, while increasing blood flow to …

Naturally Proven Ways To Instantly Reduce Your Stress Levels

how hugging reduces stressWhat the pounding of chronic stress does is it can shorten lives, wreaks havoc on the body and mind, which results in burnout and an early demise. It’s one of the key hazards of a busy life which can take a toll, for those who are attempting to keep busy in the world.

This burnout process can creep up on you, and will one day show its consequences with poor health. The stress begins to accumulate, which deters you from doing normal everyday things you enjoy doing, such as eating …