What just the word “fat” does is most will throw their hands up in the air in disgust and frustration, pointing to their belly and thigh area for proof. Carrying fat is defeating, unwanted, and the enemy of a slick slim body.
What everybody wants to know is the definition of what fat actually is, why fat will gather in certain areas, especially in the visible unwanted places such as the thigh, buttocks, and the belly. What’s known is that we need fat intake for our energy and health, so …
When you think of “Fats,” you automatically think that any type of fat is bad for you. So what you need to establish is the differences between the different varieties of Carbohydrates, Proteins and Fats, as well as what they are and what they do.
What needs to be focused on are the fats and the various types of them. There are three basic types which the majority of us have most likely heard of. The groups are, saturated fats, mono-unsaturated fats and polyunsaturated fats. If you’re thinking …