7 Natural Ways To Lose Weight Without Going On A Diet

The annual tradition becomes health maintenance, usually to shed a few pounds we’ve accumulated during the year, and especially once the warmer weather arrives. What’s clinically proven, is that weight loss comprises of 70% percent diet and 30% percent exercise.

Although many think their fitness levels are adequate, what’s found more valuable is having the proper mindset, being in a good mood, to have more energy, this by getting adequate sleep, and choosing to eat better.

The simple formula is burning more calories than consuming more calories. Decreasing food intake, …

A New Updated List Of Superfoods For Improved Superior Health

sushi as a health foodIt becomes extremely difficult to know what types of food to eat because of the conflicting media reports, the latest crash diet fads, all of the quick and easy fixes, all which provides complex nutritional information that claims to work for improving ones diet and health.

So through all this how do you know, how do you decide, how do you keep up with all of the current solutions if they actually work or not. How do you eliminate all of the misinformation and just feed on the foods that …

The Lurking Dangers That An Instant Detox Has On Your Health

why sudden detoxes and diets are not recommendedThe odds are good that you’ll eventually give in to one of the many media induced weight loss solutions such as: a fad diet, weight loss pill, or an instant detox solution, which usually promises to completely clean out your system resulting in amazing weight loss.

These latest cleanses on the market, the various detoxes will usually be endorsed by someone who appears to use it. What they’ll do is influence you to grab your credit card and purchase one of these solutions, which usually hasn’t been tested or certified.…