The Benefits Of Cardiovascular Training

womanjoggingOkay, today’s the day, the day you’ll finally start getting healthy and fit because after all, it is your own body. It’s the right thing to do. That body of yours is your most valuable asset that you have. Its important to take good care of it. Give it the proper treatment and attention it deserves. When it comes down to maintaining the health of your body, the best option is to do cardiovascular training.

What And Why Cardio Training?
Cardio training involves any exercise activity that requires using the …

Drinking Green Tea: Does It Really Help Or Is It All Hype?

There’s been a lot of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: Is it really worth my while to drink tea of the green variety? Well, you can decide for yourself.

First: The Claims Of Drinking Green Tea:

A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize free radicals or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of …