10 Natural Relaxation Techniques Which Reduces Stress

Stress is external pressure which hampers sanity. What’s known is it’s needed for motivation, but once it reaches a certain threshold, it needs to be controlled, as it can potentially cause serious mental and physical issues.

Using proven natural relaxation techniques is the best known stimulant. What compounds however are the busy day to day responsibilities and tasks, and then the attempts to relax takes a back seat.

What relaxing does is slows down the heart and breathing rates, which in turn reduces blood pressure, while increasing blood flow to …