What we crave the moment we wake up is sugar, this to get that instant jolt of energy to jump start the day. Once we inject sugar, it becomes difficult to give your body the proper balance that it needs to start the morning off healthy.
So what’s not recommended is pumping your body full of empty sugar to get that quick easy fix. The majority of the convenient cereals along with the store made pastries and breads are full of the bad sugars which you don’t need. What’s found …