There’s strong evidence which supports that stress and anxiety are the leading contributors for the human brain to age a lot more rapidly than it should.
Then include the lack of physical exercise, a poor diet deficient in nutrients, inadequate sleep, and exposure to unwanted toxins, all contributes to creating a natural superstorm of a decline in mental functionality.
There are a few steps however that you can take to keep the brain as active, alert, healthy, and strong as possible.
Physically exerting the body with exercise appears to contribute …