The Asian diet which has been formulated for centuries are primarily plant based foods, which has been recognized as one of the healthiest diets which can cleanse your blood, while naturally flushing out toxins in the body. Their superior detoxifying nature however, are not that well known.
Although there are detox supplements on the market, it’s found that the effects provided by these healthy natural foods are difficult to beat. These traditional Asian staples consists of a variety of herbs, roots, fruits, and vegetables.