9 Reasons Why You Should Start Running For Fitness

Just take a look around any park or sidewalk, and regardless of the hot sun, rain, or sleet, what you’ll find are a variety of runners, all shapes, fitness levels, and ages, jogging for exercise on a daily basis, this during the morning or evening. What running does is helps the cardiovascular and respiratory systems, while improving health and well-being.

Beyond the obvious physical benefits, what running also does is improves emotional and mental health. It’s found that running 30 to 60 minutes, 5 times a week, offers the best …

Why Jogging Is The Best Available Therapy For Jolting The Mind

running in the rainWhat most think is that running is boring. That getting prodded to run is tiring and sore on the hips, legs, and muscles, as the lungs starts to burn and the breathing becomes labored. What jogging has is a negative perception, of not being that fun to do.

What most then do is avoid jogging for pleasure, considering it a chore. Most don’t want to endure anything which overworks the body to the point of feeling sweaty and uncomfortable. Any endurance, such as an emotion or exertion, isn’t always welcome.…