The Lurking Evil That’s The Addiction Of Your Sugar Intake

how to cut down eating sugarThe common denominator of the foods we eat is empty sugar, which is usually hidden in the easy and convenient processed foods that we overindulge in. It’s thought that we consume around half a cup of empty refined sugar daily, this found in various food forms.

These foods aren’t just found in the typical sweets such as cakes, cookies, and soft drinks, but are also found in abundance in foods which appear to be non-sweet food products, such as bread, ketchup, mayonnaise, peanut butter, energy bars, etc.

Refined sugar contains …