Most find that diets usually don’t work. What you try is the latest greatest shiny new diet on the market, and you may be able to lose some weight. But more often than not, that weight is likely to return, plus at times more.
The dietitians explain the reason for this is because any diet is based on sheer willpower. When we think of losing weight, it involves summoning up the discipline to stick with it. Once one sees someone who obviously needs to lose weight, we just assume that …