Why Moderate Cardio Exercises Can Do More Harm Than Good

intense training on the treadmillWhat the majority of those who workout believes is that doing moderately intense cardio exercises, such as the treadmill, stationary cycling, or jogging are the best methods when it comes to losing stubborn body fat, while improving the state of their health.

There are fitness experts who vehemently disagree. The reason being that what doing moderate cardio exercises does is it increases catabolic hormone production, which breaks down muscle tissue that can lead to a lower metabolic rate.

What low intensity cardio training also fails to do is train the …