Why The Practice Of Tai-Chi Is Effective For Our Longevity

someone who's practicing marital arts in the parkOn any given day, you can be driving or jogging by your local park or fitness studio, and see the tai-chi practitioners doing their thing early in the morning.

The reason being that tai-chi is becoming a popular art and fitness form which provides passive health benefits that anyone, young or old, at any fitness level can participate in.

We tend to think that tai-chi is more of a relaxed method of a more aggressive form of martial arts such as karate or kung-fu.

We also assume that this laid …