On any given day, you can be driving or jogging by your local park or fitness studio, and see the tai-chi practitioners doing their thing early in the morning.
The reason being that tai-chi is becoming a popular art and fitness form which provides passive health benefits that anyone, young or old, at any fitness level can participate in.
We tend to think that tai-chi is more of a relaxed method of a more aggressive form of martial arts such as karate or kung-fu.
We also assume that this laid …