Valuable Cross Training Tips For Fitness and Fat-loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a males fatty tissue is higher than 14% to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is considered overweight.

A small amount of fat is needed for padding the internal organs, and as insulation under the skin. Excess fat leads to diseases such as diabetes, gout, high blood pressure, …

What Does Aerobics Mean – It’s Benefits and History

Aerobic Benefit:
The word aerobic means with oxygen. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude …