7 Natural Ways To Lose Weight Without Going On A Diet

The annual tradition becomes health maintenance, usually to shed a few pounds we’ve accumulated during the year, and especially once the warmer weather arrives. What’s clinically proven, is that weight loss comprises of 70% percent diet and 30% percent exercise.

Although many think their fitness levels are adequate, what’s found more valuable is having the proper mindset, being in a good mood, to have more energy, this by getting adequate sleep, and choosing to eat better.

The simple formula is burning more calories than consuming more calories. Decreasing food intake, …