Transforming Your Behavior Away From Stress And Anxiety

someone who's stressed outStress is an amazingly and persistent moody beast, even seductive. We get used to feeling uptight and tense. Although positive thinking has its place, but unless it’s backed up by practical wisdom, it tends to get overwhelmed and will then quickly fade away.

That’s when you should pause and step back. People are often so tense with stressful thinking that they can barely breathe. So the first step that we all need to do is just consciously breath more, this by taking brief mental breaks several times a day.

We …