How To Relax Your Beating Heart By Going With The Flow

The sensation of the slowing down of time while the world around us appears to be speeding up, is known as the flow state. This state of mind, is when the illusion of time and space appears to hypnotically come to a standstill. This is the mindset you want to reach when it comes to peak performance.

This equates to the ability of being able to harness the limits of your creativity, intelligence, and talents, all while captivating and remaining in this state of flow under times of stress.

For …