All You Need To Know About Gluten A Definition

Not too long ago, gluten was a foreign word in diet circles which most of us never heard of. But it’s been slowly introduced into the health vocabulary in countless cookbooks, medical circles and various media, whether we should be eliminating gluten from our diets or not.

So why would a protein that’s found in natural food products such as wheat, barley, and rye, all of a sudden go on the suspect list of what we shouldn’t be eating.

Before you decide to jump on the no-gluten bandwagon, here’s what …