The human body is nothing less than amazing. We just need to take proper care of it by providing the appropriate nutrition, exercise, and adequate rest, and then it automatically takes care of itself. For instance, once you begin to catch a cold, the body reacts instantly.
The body knows how to deal with the symptoms. At the first sign of the sniffles, what it issues are marching orders to its defense systems and they take over. It’s the same when recovering after training. We don’t need to tell the …
