Natural Treatments Which Reduces Stress And Anxiety Symptoms

getting enough sleepAnyone who keeps up with the latest health trends will notice that stress related illnesses and issues are constantly on the the rise. A recent survey indicated that there were over 23% percent of respondents, who had various symptoms of clinical anxiety.

It was reported that over 12% percent of the general population will suffer some form of anxiety attack or related disorder, sometime during their working lives. Over 75% percent will visit their doctors for stress related trauma issues, leading to medication.

So how can we as an aging …

The Easiest Way To Rid Of Your Current Funk Is To Exercise

getting your frustrations outThat’s the connection and it can be that easy, and that’s once you begin to feel stress or anxious, just exercise your body. Make yourself active, which is guaranteed to calm you down when under pressure or compromised.

It’s a natural reaction for the body to move, this once it feels stress. That’s how we’re build, and how our human predecessors reacted to danger. When under attack, once our ancestors felt a pertinent threat, the natural instinct was to move, which is known as the “fight or flight” response.

What …

Transforming Your Behavior Away From Stress And Anxiety

someone who's stressed outStress is an amazingly and persistent moody beast, even seductive. We get used to feeling uptight and tense. Although positive thinking has its place, but unless it’s backed up by practical wisdom, it tends to get overwhelmed and will then quickly fade away.

That’s when you should pause and step back. People are often so tense with stressful thinking that they can barely breathe. So the first step that we all need to do is just consciously breath more, this by taking brief mental breaks several times a day.

We …

The Common Causes Of Stress And How It Affects You Physically

physical symptoms of stressWhat activates stress is how we react once we feel that we’re losing control of a certain situation in our lives. It’s a natural response for humans, as we’re constantly wanting to control every facet of what we do. We want to direct, to be able to determine our fate.

What unexpected external events does is it threatens that control, then we respond by preparing to fight or flight, whatever or whomever is attempting to steal that control away from us. Stress is the primary driver of the “fight-or-flight” response.…

How The Constant Pressure Of Stress Influences Our Brain

howstressaffectsourbrainThat rapid pounding that you hear in your brain, that constant industrial vise like pressure that you feel is known to damage the function of our brains. It’s found that to maintain a healthy brain structure along with connectivity, the easy cure is to just reduce stress.

Researchers in neuroscience has found that children and young adults who are exposed to chronic stress early in their lives, are prone to more mental health issues such as mood disorders and anxiety later in their lives, which also includes difficulty learning.

It’s …