Ways On Releasing That Built Up Emotional Clutter In Your Life

If you imagine that life is a journey, what many have is a specific destination in mind. There are some, who has a predetermined road map, equipment, and the funds that they need to get them there. Others have no idea where they’re going, has little or no resources, but they’re also fine with that. All they want, is to just have fun.

During our travels, we encounter challenges that slows us down, or alters our course. At times, we allow these roadblocks to get us down, making the journey …

The Mid-Life Crisis Of Balancing Life Between Work And Home

When entering the workforce, what we’ll do is plow our heads into our chosen career path, and work as hard as possible, as nothing else in life seems to matter. We’re obsessed in a culture that’s everything high tech gadgetry, maxed out credit cards, fast cars, mortgaged homes, and trendy jobs.

What all this results in, is this thing called “working for a living.” What then compounds is stress and anxiety, becoming exhausted by the push and pull of our lifestyles. The strain of chasing after material advantage begins to …

How To Mindfully Reduce Your Stress Level In Less Than 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over. This could be a deadline at work, something that can’t be controlled such as road rage, or that high credit card bill. Stress begins in the brain and signals the body, to ready itself for the classic “fight-or-flight” mode.

What results is sweating on the brow, fuming, as the heart begins to pound, the breathing becomes shallow and rapid, as the muscles in the body begin to tense up. This is a natural chain reaction to …

Know That Your Personality Type Effects How You Deal With Stress

What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are part genetics, and the lessons that we’ve learned throughout our lives.

What’s for certain, is that everyone experiences stress. What it depends on is the degree of stress, that one is able to handle, this before health symptoms begin to set in. The key becomes being able to deal well …

10 Natural Relaxation Techniques Which Reduces Stress

Stress is external pressure which hampers sanity. What’s known is it’s needed for motivation, but once it reaches a certain threshold, it needs to be controlled, as it can potentially cause serious mental and physical issues.

Using proven natural relaxation techniques is the best known stimulant. What compounds however are the busy day to day responsibilities and tasks, and then the attempts to relax takes a back seat.

What relaxing does is slows down the heart and breathing rates, which in turn reduces blood pressure, while increasing blood flow to …