How To Mindfully Reduce Your Stress Level In Less Than 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over. This could be a deadline at work, something that can’t be controlled such as road rage, or that high credit card bill. Stress begins in the brain and signals the body, to ready itself for the classic “fight-or-flight” mode.

What results is sweating on the brow, fuming, as the heart begins to pound, the breathing becomes shallow and rapid, as the muscles in the body begin to tense up. This is a natural chain reaction to …

Know That Your Personality Type Effects How You Deal With Stress

What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are part genetics, and the lessons that we’ve learned throughout our lives.

What’s for certain, is that everyone experiences stress. What it depends on is the degree of stress, that one is able to handle, this before health symptoms begin to set in. The key becomes being able to deal well …

10 Natural Relaxation Techniques Which Reduces Stress

Stress is external pressure which hampers sanity. What’s known is it’s needed for motivation, but once it reaches a certain threshold, it needs to be controlled, as it can potentially cause serious mental and physical issues.

Using proven natural relaxation techniques is the best known stimulant. What compounds however are the busy day to day responsibilities and tasks, and then the attempts to relax takes a back seat.

What relaxing does is slows down the heart and breathing rates, which in turn reduces blood pressure, while increasing blood flow to …

How To Realize And Avoid Reaching That Boiling Point In Life

reaching to boiling pointWhat stress and tension, similar to a train does is chugs along and gains momentum, while building up over time. Having a restless night and then having an extremely anxiety filled workday the next, compounds, as it has a chain effect. Then we get mad at the world.

Over the course of time, these daily challenges then begins to mount, much like your car overheating, as the fatigue begins to grow. Yet we decide to carry on, feeling tired to the bone but push through anyways, even though our body …

How To Control The Volatile Conditions Which Is Holiday Stress

too much stress during the holidaysYou could feel it creeping up on you today, the holidays, the most festive time of year is ticking closer. This is a time of joy, to celebrate, enjoy good cheer with all your loved ones, friends and family, as this feeling frantically closes in on everyone who praises.

This time of the year, especially if one is responsible for planning, can be a time of extreme stress. This is when multi-tasking goes into overload, especially if there’s young children you need to perform magic on, while preparing all the …