9 Poor Habits To Eliminate Which Will Improve Your Life

With all the demands placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day.

During these times, what we pick up are certain characteristics, seemingly innocent habits which appears to be insignificant. What they can eventually do is knock us off kilter, and affect our well-being.

Issues which needs to be monitored, such as our level of physical activity or our social media usage, can affect and offset our …

How Stress Alters The Chemicals In The Brain

This is stress. That harsh rapid pounding thump that feels like a freight train running through your head and soul. Your mind and heart throbs, as that industrial vise like pressure clamps in. It’s known that stress damages how the brain should properly function.

To sustain a healthy functional brain, to maintain its intended structure connected and flowing, this stress level needs to be reduced.

What’s known for certain is that children and young adults, who are exposed to constant stress early in their lives, are more prone to having …

Ways On Releasing That Built Up Emotional Clutter In Your Life

If you imagine that life is a journey, what many have is a specific destination in mind. There are some, who has a predetermined road map, equipment, and the funds that they need to get them there. Others have no idea where they’re going, has little or no resources, but they’re also fine with that. All they want, is to just have fun.

During our travels, we encounter challenges that slows us down, or alters our course. At times, we allow these roadblocks to get us down, making the journey …

The Mid-Life Crisis Of Balancing Life Between Work And Home

When entering the workforce, what we’ll do is plow our heads into our chosen career path, and work as hard as possible, as nothing else in life seems to matter. We’re obsessed in a culture that’s everything high tech gadgetry, maxed out credit cards, fast cars, mortgaged homes, and trendy jobs.

What all this results in, is this thing called “working for a living.” What then compounds is stress and anxiety, becoming exhausted by the push and pull of our lifestyles. The strain of chasing after material advantage begins to …

How To Mindfully Reduce Your Stress Level In Less Than 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over. This could be a deadline at work, something that can’t be controlled such as road rage, or that high credit card bill. Stress begins in the brain and signals the body, to ready itself for the classic “fight-or-flight” mode.

What results is sweating on the brow, fuming, as the heart begins to pound, the breathing becomes shallow and rapid, as the muscles in the body begin to tense up. This is a natural chain reaction to …