Natural Proven Ways To Instantly Reduce Your Stress Level

What the pounding of chronic stress does is it can shorten lives, wreak havoc on the body and mind, which results in burnout and an early demise. It’s one of the key hazards of a busy life which can take a toll, for those who are attempting to keep busy in the world.

This burnout process can creep up on you, and will one day show its consequences with poor health.

The stress begins to accumulate, which deters you from doing normal everyday things you enjoy doing, such as eating …

The Need To Love Yourself Before You Can Love Anyone Else

Having a romantic relationship is the precipice of happiness and a goal for many. But the more you pursue it, the more it appears to become elusive. Before you start, make sure you’re emotionally, mentally, and physically stable first, before finding that new relationship.

Never settle for anything less than things that makes you happy. Life is too short to be committed to feeling miserable, so work and play in a place of contentment.

Never pursue love in the hopes of fulfilling your personal deficit of self-love. It should be …

7 Steps To Reduce Stress In 3 Minutes Or Less


Our stress level is a built in meter, a gauge much like the indicator on your car telling you it’s overheating. A warning signal that pressure is building, starting to boil over. This could be a deadline at work, something that’s out of your control like road rage, or that high credit card bill.

Stress originates in the brain and then signals the nerves in the body, to ready itself for the classic “fight-or-flight” response.

What then results is sweating of the brow, as the heart begins to pound and …

How Much Risk Are You Willing To Take In Your Life

We all take risks on a daily basis. We’ll cross the street against oncoming traffic, wear red instead of blue. We all differ in our appetite, from those who are adrenaline junkies, to those who are extremely cautious. There are some who are unwilling to take any degree of risk in their life.

Taking risks is a thought process of the immediate environment, the degree of how safe you want to feel. All this is a result of evolutionary conditioning.

You decide what’s healthy, safe or comfortable for yourself. How …

9 Poor Habits To Eliminate Which Will Improve Your Life

With all the demands placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day.

During these times, what we pick up are certain characteristics, seemingly innocent habits which appears to be insignificant. What they can eventually do is knock us off kilter, and affect our well-being.

Issues which needs to be monitored, such as our level of physical activity or our social media usage, can affect and offset our …