7 Steps To Reduce Stress In 3 Minutes Or Less


Our stress level is a built in meter, a gauge much like the indicator on your car telling you that it’s overheating. A warning signal that pressure is building, starting to boil over. This could be a deadline at work, something that’s out of your control like road rage, or that high credit card bill.

Stress originates in the brain and then signals the nerves of the body, to ready itself for the classic “fight-or-flight” response.

What then results is sweating of the brow, as the heart begins to pound …

How Stress Alters The Chemicals In The Brain

This is stress. That harsh rapid pounding thump that feels like a freight train running through your soul. Your mind throbs, as that industrial vise like clamping pressure bears down. It’s known to damage how the brain properly functions.

It’s known to maintain a healthy brain, to keep its structure connected and flowing, this stress level needs to be reduced.

What’s known for certain is that children and young adults, who are exposed to constant stress early in their lives, are more prone to having mental health issues, than those …

The Need To Love Yourself First Before You Can Love Anyone Else

Having a romantic relationship is the precipice of happiness and a goal for many. But the more that you pursue it, the more it appears to become elusive. Before you start, make sure that you’re emotionally, mentally, and physically stable first, this before finding that new relationship.

Never settle for anything less than things that makes you happy. Life is too short to be committed to feeling miserable, so work and play in a place of contentment. Never pursue love in the hopes of fulfilling a personal deficit of self-love. …

Ways On Releasing That Built Up Emotional Clutter In Your Life

If you imagine that life is a journey, what many have is a specific destination in mind. There are some, who has a predetermined road map, equipment, and the funds that they need to get them there. Others have no idea where they’re going, has little or no resources, but they’re also fine with that. All they want, is to just have fun.

During our travels, we encounter challenges that slows us down, or alters our course. At times, we allow these roadblocks to get us down, making the journey …

9 Habits To Stop Which Improves Your State Of Wellness

With all the demands placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day.

During these times, what we pick up are certain characteristics, seemingly innocent habits which appears to be insignificant, which can eventually knock us off kilter, and affect our well-being.

Issues which needs to be monitored, such as our level of physical activity, or our social media usage, can affect and offset our mood. It begins …