7 Steps To Reduce Stress In 3 Minutes Or Less


Our stress level is a built in meter, a gauge much like the indicator on your car telling you it’s overheating. A warning signal that pressure is building, starting to boil over. This could be a deadline at work, something that’s out of your control like road rage, or that high credit card bill.

Stress originates in the brain and then signals the nerves in the body, to ready itself for the classic “fight-or-flight” response.

What then results is sweating of the brow, as the heart begins to pound and …

How Much Risk Are You Willing To Take In Your Life

We all take risks on a daily basis. We’ll cross the street against oncoming traffic, wear red instead of blue. We all differ in our appetite, from those who are adrenaline junkies, to those who are extremely cautious. There are some who are unwilling to take any degree of risk in their life.

Taking risks is a thought process of the immediate environment, the degree of how safe you want to feel. All this is a result of evolutionary conditioning.

You decide what’s healthy, safe or comfortable for yourself. How …

9 Poor Habits To Eliminate Which Will Improve Your Life

With all the demands placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day.

During these times, what we pick up are certain characteristics, seemingly innocent habits which appears to be insignificant. What they can eventually do is knock us off kilter, and affect our well-being.

Issues which needs to be monitored, such as our level of physical activity or our social media usage, can affect and offset our …

How Stress Alters The Chemicals In The Brain

This is stress. That harsh rapid pounding thump that feels like a freight train running through your head and soul. Your mind and heart throbs, as that industrial vise like pressure clamps in. It’s known that stress damages how the brain should properly function.

To sustain a healthy functional brain, to maintain its intended structure connected and flowing, this stress level needs to be reduced.

What’s known for certain is that children and young adults, who are exposed to constant stress early in their lives, are more prone to having …

The Need To Love Yourself First Before You Can Love Anyone Else

Having a romantic relationship is the precipice of happiness and a goal for many. But the more that you pursue it, the more it appears to become elusive. Before you start, make sure that you’re emotionally, mentally, and physically stable first, this before finding that new relationship.

Never settle for anything less than things that makes you happy. Life is too short to be committed to feeling miserable, so work and play in a place of contentment. Never pursue love in the hopes of fulfilling a personal deficit of self-love. …