9 Favorite Comfort Foods To Avoid For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess fat gain.

There also needs to be motivation, a cause, which provides the reason to lose the extra pounds.

What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.

The easiest yet hardest solution is to just …

7 Natural Ways To Lose Weight Without Going On A Diet

The annual tradition becomes healthier maintenance of the body, usually to shed off a few pounds we’ve accumulated during the year, especially once the warmer weather arrives.

What’s clinically proven for anyone who wants to become healthier, is that weight loss comprises of 70% percent diet and 30% percent exercise.

Although many think their fitness levels are adequate, what’s found more valuable is having the proper mindset, being in a good mood, to have more energy, this by getting adequate sleep, and choosing to eat better.

The simple formula for …

10 Ways How Stop Drinking Soda Can Improve Your Health

We all engage in a number of vices, consume foods and drinks that we know we shouldn’t. We indulge in addictions such as smoking, this to the point a habit turns into a fixation. What then results are feelings of crankiness and irritability, become low in nutrients, feeling ill and drowsy, and eventually bad health.

The best cure to kick an “addiction,” is knowing the consequences and its results, this when wanting to quit. A popular beverage such as soda, which are carbonated drinks that contains high amounts of empty …

8 Ways How Your Poor Post Workout Habits Causes Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits that they have after their workout, which causes them to gain weight or fat, resulting in the workout becoming redundant.

Some post workouts have become so routine, they’re not even recognized as being bad habits, then they wonder why they can’t get fit, lose weight, or gain muscle.

Instead, the weight continues to increase, even once continuing the exercise regularly. So what’s needed, is …

9 Ways To Reduce Your Daily Calorie Intake

What you’re determined is to cut down your calorie intake, but as the busy day progresses, doing so becomes increasingly difficult. All you know is it comes down to calories in and calories out, to manage your weight.

What reducing fat does is gives you additional energy, lowers the risk of common diseases, stabilizes blood sugar, and improves cardiovascular response. Clinically, just reducing calorie intake appears easy and realistic, but actually doing so is difficult.

Instead of wasting your effort on ways that doesn’t work, decide to incorporate proven ways …