Understanding How You Can Make Positive Behavioral Changes

We as humans, naturally tend to do things that are rewarding, and avoid doing things that aren’t. One of the biggest problems we have as individuals, when we’re trying to change our behavior, is fail to look at the reasons “why” we’re currently doing what we’re doing. So ask yourself, what’s the benefit to this behavior that you’re doing.

People often try to remove their bad behaviors, but fail to replace them with similarly effective positive behaviors. Those who wants to quit smoking, either goes cold-turkey or will overeat, and …

To Become Successful Is To Develop A Fierce Mental Toughness

what the mentally tough doWhat mental toughness gives you is an edge, a turning point in your life where you’re able to overcome the obstacles of growth in business, places where most won’t dare to go. It’s the ability that will push you through difficult times.

This is when you can reach peak performance in your pursuits. This is what separates the elite, the high achievers from the very good. Those who are born meek, can gain mental toughness through hard work and training, this once they commit themselves with this extended effort.

This …

The True Motivation Of Willpower Why It Always Doesn’t Work

developing more willpowerWillpower is the key when it comes to overcoming, achieving, and becoming, but it can often fail us. The key when it comes to our willpower is that it can easily fall out of balance, this when it comes to consistency and sustainability.

Take one’s fitness habits for instance. It starts out strong at the beginning of the year when resolutions are being met. Fitness centers experience a rush of new memberships. Then predictably as the weeks and months wear on, the crowds taper off. Then soon, there’s no longer …