Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood.
Endorphins also helps in alleviating body and muscle aches and soreness, as it acts as a natural pain reliever.
The problem with endorphins however, is that you just can’t tap the brain and release it, once you need some relief.
Whats needed are certain activities so they’ll be activated, this to feel that natural rush. There are a …