Forget About A Body Detox What You Need Is A Technology Detox

why you should take a technology breakOur brain goes into anxiety panic once we accidentally leave our smartphone at home or in the car. What we constantly do is check for any new texts, emails, voice messages, any updates on social media wherever we are, including the bathroom and meetings.

Modern day technology is supposed to make life easier for us, but is actually contributing to our stress, as the anxiety bleeds through and then causes toxic buildup in the brain, which places strain on our relationships and the family structure.

Clinically, it’s now reached certain …