There has recently been a lot focused on the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability.
What many don’t bother to realize, is how our diets can potentially trigger the feelings of depression.
Some of these common foods, can also have additional impact on health, other than mental stability. So what’s compiled are a list of common foods, known to negatively impact well-being.
It begins with mindfully cutting …