Vital Signs That You Need More Fresh Water In Your Body

why water is vitalThroughout the day, whether we’re stagnant or active, our body continues to lose water. This through our bathroom trips, just walking or talking, eating, any exertion of energy, and especially once we force ourselves to sweat by exercise.

As a result, what we need to do is constantly refill ourselves, replenish this lost fluid. What’s not recommended is drinking coffee or soda since they both contain caffeine, which are diuretics that can dehydrate you. What’s worse, any sweetened beverage that contains fructose, can deteriorate your health.

So the key becomes …