What essential refers to, is the body isn’t capable to producing any of the following nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us the necessary materials needed for stronger healthier bodies.
There are various types of nutrients that are needed, and what each of them plays is a specific purpose for maintaining better health.
What knowing each of the key essential nutrients that the body needs and the reasons why, is the first …