How To Run Without Getting Exhausted By Setting Goals

This is about running, but it’s much more than that. Running is putting on a pair of jogging shoes and pounding the pavement. What it does once you get into the “flow,” is it slows down and encapsulates life, all in a single trot around the park.

As the new day unfolds while readying for the run, exposes a flashback of elation, the fear of injury, as I teeter back and forth, uncertain of my endurance.

Any given day can be such a day. This day began like any other, …