How Antioxidants Keeps Our Body Protected From Free Radicals

why we need antioxidantsWhat we are constantly told for the sake of our health is that antioxidants are vitally important to us, that we should be absorbing them in abundance. To eat the foods, sip the teas, and drink the smoothies which contain antioxidants. These foods of nature which are beneficial are referred to as super powered molecules.

But it’s found that the majority of us still have no idea what these antioxidants actually are, or how they react, what they do for us, what value they provide for the better health of …