9 Favorite Foods To Avoid For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess body weight.

There also needs to be motivation, a cause, which provides the reason to lose the extra pounds. What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.

The easiest yet hardest solution is to just …